UnFollow: Question Everything with Mel Gray
đ What if changing your life was as simple as asking better questions?
Welcome to UnFollow: Question Everything with Excitementâthe podcast that challenges the status quo and helps you create a life you truly love.
Each episode is not a directive, but a doorwayâan invitation to rethink, unlearn, and step into your power. If youâve ever felt stuck, lost, or like thereâs more to life, this is your space.
đ Hosted by Mel Grayâaka Coach Mummabearâa Scottish lassie turned lawyer, #1 bestselling author, award-winning speaker, and master-certified professional coach. From battling childhood cancer with her son, moving across the world, building a nonprofit, adopting, getting sober and redefining successâMelissaâs story is proof that asking the right questions can change everything.
đĄ In this podcast, youâll discover:
â How to challenge limiting beliefs & rewrite your story
â Conversations with bold thinkers, game-changers & leaders
â Real talk about relationships, resilience & reinvention
â Tactical strategies to UnFollow whatâs holding you back
đ§ New episodes drop Friday 9am ESTâhit FOLLOW so you never miss an insight that could change your life.
One.LIFE. What are you gonna do with it?
Episodes
115 episodes
Season 17 Episode 17: UnFollow Work-Life Balance
Send us Fan Mail!THE WORKFollow Work-Life AlignmentThe best day of my life is:I know this is the best day of my life because:The core ...
Season 17 Episode 16: UnFollow Raising Spoiled, Entitled Brats
THE WORKFollow FamilyâFamily is not an important thing, itâs everything.ââMichael J. Foxo What are your familyâs values?Be sure to place them somewhere in the homeeveryone can see.o Set a d...
Season 17 Episode 15: UnFollow Perfectionism
THE WORKFollow Start Before You Are ReadyThe three thought errors I keep having right now are:Three thought resets to those thoughts are:I define perfectionism as:I see my perfectionism is holdi...
Season 17 Episode 14: UnFollow Failure
THE WORKFollow Winning or LearningâThe only real mistake is the one from which we learn nothing.ââHenry FordThink of a time you felt like you failed: How could you ...
Season 17 Episode 13: UnFollow Boundary Blowups
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary BlessingsâSometimes the most loving thing you can say...
Season 17 Episode 12: UnFollow Parent Pleasing
Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Your Inner KnowingâDonât let the noise of othersâ opinions dro...
Season 17 Episode 11: UnFollow Martyrdom Mountain
THE WORKFollow the Path to an EMPOWERED.LifeUnFollow the path to Martyrdom Mountain and head backdown to an island I like to call an EMPOWERED.Life.A Mum And... means: who are you when you are notb...
Season 17 Episode 10: UnFollow Fix All the Trauma
THE WORKFollow Break Generational Trauma, One Trauma at a TimeâHealing is a daily event. You canât âgo somewhereâ to behealed: you must go inward to be healed. This means a dailycommitment to doing the work.â<...
Season 17 Episode 8: UnFollow Bullying our Bodies
THE WORKFollow Learning to Love our BodiesâYour body hears everything your mind says.ââNaomi JuddWhat if we stopped allowing our brains to bully our bodies? âIlove my bodyâ doesnât mean I have to like e...
Season 17 Episode 7: UnFollow Autopilot
THE WORKFollow Airplane ModeThe idea of turning my phone on airplane mode for anafternoon makes me feel:What exciting benefits could I have by putting myphone on airplane mode?List the joys you k...
Season 17 Episode 6: UnFollow Lassies who Lunch
Watch my latest clip on FOX HERE!THE WORKFollow Women Who Walk WinDoes a âWomen Who Walk, Winâ group feel exciting for you?If not, what does? Weekly book club?...
Season 17 Episode 5: UnFollow Blame & Follow I Am Responsible
THE WORKFollow I am ResponsibleI didnât decide to be responsible for my ONE.Life. I becameresponsible, one action at a time. Itâs not a decision, but adoing.I have chosen for over fourteen years to show up for
Season 17 Episode 4: UnFollow Self-Imposed Prisons
THE WORKFollow FreedomWhat would a morning feel like waking up sober?What would a day not consumed by fear of whether Iwill black out look like?What would I do with my time and energ...
Season 17 Episode 3: Why You Should Question Everything With Excitement
THE WORKFollow Question Everything With ExcitementMy intention word as I read this book is:What single word encapsulates what you hope toachieve or feel as you read through these pages?As I read...
Season 17 Episode 2: You Have ONE.Life. What Are You Going to Do With It?
Introduction - Page 5.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!<...
Season 17 Episode 1: What Does It Mean to UnFollow?
It's been one year since UnFollow became a #1 best seller in family life and personal growth! Master-certified Coach Melissa Wiggins narrates the forward and introduction of the book in this episode.Get your copy of Melissaâs bestsellin...
Season 16 Episode 1: Should I Write a Book?
Master-certified Coach Melissa Wiggins walks us through questions to ask ourselves to determine if we should write a book.Get your copy of Melissaâs bestselling book, UnFollow: Question Eve...
Season 15 Episode 4: How to Deal With the Narcissist in Your Life
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the last episode of this season.Colette walks us through the questions to ask ourselves to deal with the narcissist in our lives.Did you...
Season 15 Episode 3: Am I Overparenting?
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 3rd episode of this season.Colette walks us through five questions to ask ourselves to find out if we are overparenting.Did you love...
Season 15 Episode 2: 5 Questions to Ask Yourself to Bring the Spark Back in Your Relationship
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the 2nd episode of this season.Colette walks us through five questions to ask ourselves to bring the spark back in our relationship.Did ...
Season 15 Episode 1: 5 Questions to Ask Yourself to Change Your Life
Health counselor and therapist Colette Fehr joins Master-Certified Coach Melissa Wiggins in the first episode of this new season.Fehr walks us through five questions to ask ourselves to change our lives.Did you love this episode...
Season 14 Episode 4: Family Cohesiveness, 4 Questions to Keep Everyone Together
Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the final fourth episode of this season on family dynamics, focusing on Family Cohesiveness â the emotional bond family members have with each other...
Season 14 Episode 3: Family Conflict, 4 Questions to Examine Your Problem-Solving Patterns
Marriage and family therapist Dr. Deborah Brown reminds us that conflict is necessary and appropriate. Weâre going to have it BUT how we have it is a choice.Dr. Brown joins Master-Certified Coach Melissa Wiggins in episode three...
Season 14, Episode 2: Family Connections, 4 Questions to Improve the Way We Connect
Marriage and family therapist Dr. Deborah Brown is back with Master-Certified Coach Melissa Wiggins in episode two of four on family dynamics. Without connection there's no authentic communication. We have to be able to explain what we're feeli...
Season 14, Episode 1: Family Culture, 4 Questions to Determine Your Family's Values
Do you know what your familyâs values are? Are you living them? Marriage and family therapist Dr. Deborah Brown joins Master-Certified Coach Melissa Wiggins in the first of four episodes on family dynamics. In episode one, Melissa and Dr. Brown...